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Animal AdventureChildren » Sensei Tanner Critz
Join in an animal adventure mystery! Learn your choice of animal style martial arts and then use your new abilities to solve the mystery and save training camp!
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Standing Arm Bars and Joint Locks - (MATS)All ranks » Sensei Doug Storm
Flow your applications into a variety of effective arm locks. No fallling required for this class!
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Sit Down and Stay Down - (MATS)All ranks » Senseis Sommerville, Aadalsteinsson & T. Klien
A safe and fun set of self-defense techniques where the Uke ends up sitting down facing away from you.
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Full Body StretchingAll ranks » Sensei Dawn Miller
Stiff and sore from all the awesome training. Come and take care of your body, learn new stretches to recover for the party.
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Sinawali: 2 person stick drillsAll ranks » Sensei John (Jelley) Kelley
A series of double tambo partner drills beginning with a basic four count sequense and building from there. Bring 2 tambos.
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Grappling and Ground Fighting Fundamentals - (MATS)All ranks » Sensei Blake Allen
Learn about the fundamentals for grappling and continuing the fight once it goes to the ground. Learn to avoid critical mistakes, develop a fighting strategy based on your size and skill level, and gain the upper hand with easy and effective pins and submission techniques. You will also get to test your skill against your peers in live matches in class.
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Applications using Footwork / Focus / PowerAll ranks » Sensei Butch White
Discovering applications with proper footwork using centerline principles
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T'aikido ku - (MATS)Two Green & Up » Senseis Joe Montague & Tom Panton
An exploration of the Taikyoku Kata through the application of 'Aikido-based' joint locks and throws
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Secrets of Effortless PowerGreen and up » Master Didi Goodman
Learn to relax, find your power, and flow effortlessly through pressing arm, bent wrist, overneck and a variety of other throws. Get rid of needless pushing, pulling, and muscling through techniques; learn how to make things work on bigger, stronger partners; and discover how effective you can be when you stop relying on strength.
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Van Ly (2 Person Bo Kata)Green and up » Senseis M. Staples & Emma Atherton-Staples
Van Ly is a 2 person interactive long stick kata created by Master Lap Hoang and Sensei Vivian Hoang.
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Tambo 1 and ApplicationsGreen and up » Sensei Hannah Reed
Single tambo (short stick) kata utilizing basic blocks and strikes with natural and reverse grip.
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Gankaku Kata and ApplicationsBrown and up » Sensei Joshua Cunningham
Learn Gankaku - 'Crane on a Rock.'
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Tonfa 2 Kata and ApplicationsBrown and up » Sensei Bert Miller
Learn or brush up on the form and work application principles and concepts. Bring 2 tonfas.
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Chinte Kata and ApplicationsBrown and up » Sensei Lynne Correia
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Osensei's Song Dao Sword KataBlack and up » Master Donald Williams
Song Dao is the last official Cuong Nhu form created by O’Sensei in 1986-1987 during the time of the Soft Style curriculum. Song Dao was created to further the development of Wing Chun principles in the style through a weapon form. His instruction was to work particularly hard on deflection and interception, and always to extend our ki into the weapon.
- ** continuing education leadership points for black belt and dan ranks
