Sun 3 (Class 9)

• Kids as Sensei
  Children » Sensei Tanner Critz

• Single and Double Tambo Drills
  All ranks » Sensei James Van Eck

  Basics, footwork, and drills centered around single and double tambo

• Rope Dart
  All ranks » Sensei Shawn McElroy

  Rope dart basics and advanced moves. Bring your practice dart if you have one. Limited spare darts will be available.

• Techniques for Body Recovery After Training.
  All ranks » Sensei Lucy Nguyen

  This class will focus on techniques to facilitate recovery in training. Techniques can be used before training to increase mobility, and afterwards to reduce tightness and pain. We use foam rollers, balls and sticks/straps as aids.

• Finding and Fixing the Flaws in Your Kata
  All ranks » Sensei MJ White

  Gain insight on the best methods to identify flaws in your martial arts, identify then during the session, brainstorm drills to fix them, and create a plan to progress.

• Hug your friends (MATS)
  All ranks » Sensei Trevor Bonnell

  A different perspective of Cuong Nhu throws focusing on more no gi ideas for takedowns

• Whole Body Stretching
  All ranks » Sensei Dawn Miller

  Feeling a little stiff and sore from all this fabulous training? Take a session to add to your knowledge of stretches for each body part. Bring a pen and paper to write down your favorites!

• Standing Arm Bars
  All ranks » Sensei Doug Storm

  Flow your applications into a variety of effective arm locks. No fallling required for this class!

• Grab and Go (MATS)
  Green and up » Sensei Tom Panton

  Ability to side drop necessary. Learn how to use big core body movements to defend against grabs with simple movements. Class will also include core conditioning exercises.

• Applications using Footwork / Focus / Power
  Green and up » Sensei Butch White

  Discovering applications with proper footwork using centerline principles

• Gankaku Kata and Applications
  Brown and up » Sensei Woody Little

• Chinte Kata and Applications
  Brown and up » Sensei Lynne Correia

• Osensei's Song Dao Sword Kata
  Black and up » Master Donald Williams

  Song Dao is the last official Cuong Nhu form created by O’Sensei in 1986-1987 during the time of the Soft Style curriculum. Song Dao was created to further the development of Wing Chun principles in the style through a weapon form. His instruction was to work particularly hard on deflection and interception, and always to extend our ki into the weapon.

• Double Tambo 3 and Applications
  Black and up » Master Darius Jones

  The third kata of the double tambo series which focuses on middle grip.

• Nhu 2 Kata and Applications (MATS)
  Black and up » Master Allyson Appen

  Review of Nhu 2 and exploration of application options for movements

• ** continuing education leadership points for black belt and dan ranks

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