Sun 2 (Class 8)

• Fun with Grappling (MATS)
  Children » Sensei Mark Staples

• Soft Style Blocks and Takedowns
  All ranks » Master Allyson Appen

  Exploring various soft style blocks in the Cuong Nhu curriculum and how to transition from block to take down. Principles covered will be off-line movement, off-balancing, and taking the base.

• Noi Cong - Inner Strength Form
  All ranks » Sensei Andy Gannon

  This original internal strength form of O’Sensei’s is a cornerstone in the development of Cuong Nhu’s Soft Style. It is designed to increase Ki flow and balance. We will also work on applications of the form and other Ki-building exercises.

• Massage For Martial Artists (MATS)
  All ranks » Sensei Parnee Poet

  Learn which muscles we use for punching and kicking and learn to work on your knots and tissue. We will work with partners and ourselves.

• Wing Chung Drills
  All ranks » Sensei Keith Ford

  Close range partner drills focused on closing distance, forcing a responce and working off the energy of that responce.

• Mastering Public Speaking
  All ranks » Sensei Marc Gowan

  Learn from a professional actor some secrets and techniques to make your public speaking the best it can be - whether inside or outside the dojo.

• Dynamic Knife Defense (MATS)??
  Green and up » Sensei Johnson Kung

  Knife defense basics, applied in advanced and dynamic situations.

• Empi Kata & Applications
  Green and up » Senseis Ellie Haddad and Jeannie Wang

  Run through the Empi kata and practice applications.

• Jutte Kata & Applications
  Green and up » Master Darius Jones

  Learn the kata 'Jutte', which means 'Ten Hands'.

• Dynamic Impact of the Hand: Speed, Timing, Rhythm & Combinations
  Green and up » Sensei Maceo Rogers

  In general, there is great respect held for the quickness of the hands. The style of certain martial artists has been imitated and considered supreme as popular and effective ways to attack an opponent. This class will explore the relationship between speed, timing, rhythm and combinations when applied. In addition, students will deploy hard and soft style techniques that gets results.

• 4 Directions Throw (shihonage) and Crossed Arms Throw (jujinage) (MATS)
  Green and up » Sensei Gordon Eilen

  Learn 2 fun Aikido-based throws

• Stronger Elbow Strikes
  Green and up » Senseis Victoria Johnson & Janice Gates

  Learn proper form for better, stronger elbow strikes

• Double Tambo 1 and Applications
  Brown and up » Sensei Joshua Cunningham

• 50 Ways to Start (and grow) Your Dojo: PANEL presentation & discussion **
  Brown and up » Joseph,Naya,Luis,Tanner,Doug,Didi,Darius&...

  Hear from those who have successfully started, built and run dojos of all types; ask questions; make connections; get inspired.

• Teaching Cuong Nhu Application Principles
  Black and up » Senseis MJ White and Deanna Bonnell

  Be immersed in the updated list of Cuong Nhu application principles for all kyu ranks and explore best practices for implementing these within your teaching.

• ** continuing education leadership points for black belt and dan ranks

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