Sat 3 (Class 6)

• Single Tonfa Techniques and Kata
  Children » Master Mike Ponzio

  Learn basic tonfa blocks, strikes, spins, and a kata with one tonfa. Tonfas will be provided free for the students to take home.

• Tai Chi - Chi Kung for Health,Relaxation and Meditation
  All ranks » Master Ricki Kay

  This class is an overall body workout using the basics moves from Tai Chi. Movements are simple, with an emphasis on gaining focus, feeling the intents of even the simplest movements. The movements reduce stress, enhance blood flow, and increase concentration, mind, body and spirit connection .

• Fine Tuning Your Kata Fundamentals
  All ranks » Sensei Emma Atherton-Staples

  Using a kata of your choice, we will focus on improving foundational skills and principles within kata that can then be applied to all aspects of training.

• Tambo Driils and Disarms
  Green and up » Sensei Doug Storm

  Short stick drills and disarms that utilize basic empty hand techniques

• Sparring Drills and Sparring
  Green and up » Masters J. Burns, D. Williams, D. Goodman, R. First

• ** continuing education leadership points for black belt and dan ranks

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