Fri 2 (Class 2)

• Kicking and Fun Drills
  Children » Sensei Victoria Johnson

• Basic Nunchaku
  All ranks » Senseis Gerry Goradesky & Tom Panton

  Learn how to handle basic strikes, patterns, blocks and pass catches

• Fun Kata Challenges
  All ranks » Sensei Lara Tribe-Jones

  By doing familiar katas in new ways you can push your creativity, test ability to think on your feet, discover how well you really know your kata, and have fun! The class will include many different kata modifications to challenge your brain and body.

• Kotegaeshi (Bent Wrist) and Shiho Nage for All Attacks (MATS)
  All ranks » GM John Burns

  Defense from all grabs and strikes, and weapons disarms

• Sparring Drills that Welcome ALL Levels* SKILL SHARE
  All ranks* » Masters D Goodman & D Jones, Sensei R Gowan

  Come spar with us (bring gear if you have it, do drills if you don't), as instructors show how we can all make sparring equally fun and safe for ALL levels and ALL types of sparrers - from hesitant beginners to aggressive experts. Brown & up instructors get leadership points for attendance. Learn to shed habits and stereotypes that make sparring more of a challenge for some students.

• Fighting Form
  Green and up » Masters R. First, E. Roman & Sensei H. Feldman

  Classic kata created by OSensei Ngo Dong. Good for practicing double flying kicks

• The LMNOP's of Applications
  Green and up » Sensei Caleb Boyd with Master Gordon Eilen

  Learn 5 core principals to make applications easier and more dynamic

• Become a Master of Cuong Nhu Hands
  Green and up » Master Kirk Farber

  Focus is on timing, speed, wrapping/trapping, etc. while working on Hubud, Over/Under combinations, 3-step, 4-step, advanced chokes, chi sao & CN techniques. This class guarantees to be a lot of fun, while understanding the power of fluidness. Guaranteed to improve some aspect of your Martial arts journey!

• Empi Kata and Applications
  One Brown and up » Sensei Dylan Rowland

  Learn the details of the Empi kata and applications

• Bo 5
  Brown and up » Master Allen Hoss

  Learn Bo 5

• Cuong Nhu Tonfa 1 Kata
  Brown and up » Master Mike Ponzio and Sensei Bill Diaz

  Learn the No.1 Tonfa Kata (two tonfas) required for dan rank. Bring two tonfas and a bo for applications. Exceptions to 'brown and up' requirement possible - talk to Mike

• Tambo 2 Kata and Applications
  Brown and up » Sensei Joshua Cunningham

  Tambo 2 kata and applications

• Nhu 2 Kata and Applications (MATS)
  Black and up » Master Allyson Appen and Sensei Ben McGimsey

  Introduction to Nhu 2 Kata, including movement concepts and applications.

• Snake 1 (MATS)
  Black and up » Sensei Kaylyn Kraus

  This class will go over Snake kata and applications. For individuals who know the kata and are actively training it, this will also be an opportunity to get feedback and advanced insight into the kata.

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