Fri 1 (Class 1)

• Fun Nunchaku for Children
  Children » Sensei Gerry Goradesky

  Learning angles of strikes and patterns.

• Wing Chun Basics
  All ranks » Senseis Alek Kaknevicius & Kaylyn Kraus

  Basic Wing Chun drills, teaching the hand positions and footwork. Also applications to grabs and attacks.

• Stretching for Performance Despite Limitations
  All ranks » Master John Kay

  This class session will guide students through detailed techniques of proper stretching of their legs (hamstrings, quads, periformis, IT band, glutes, calves, feet/plantar fascia, and lower back muscles with additional emphasis on spine flexibility). All of these techniques will work despite changes to your body that have previously held the student from reaching their current performance potential (I.e.cartilage and ACL knee surgeries and total hip replacement). How long to perform each stretch and when and how frequently to stretch.

• Stance, Movement, Avoidance, and Response Training (SMART)
  All ranks » Sensei Joe Montague

  Focusing on Cuong Nhu Stance, Movement, Avoidance, and Response Training (SMART) fundamentals and applications... a thorough review of curriculum

• Single Tonfa for Adults
  All ranks » Master Mike Ponzio

  Blocks, strikes, spinning, and locks for self-defense. A tonfa will be provided to participants to use and take home. .

• The Art of Rolling and Falling (MATS)
  All ranks » Sensei Martha Richardson

  Learn how to fall and roll for all ranks. We will cover all required falls and get far as we can for rolls as the group can.

• Multi-Level Applications to Pinan Katas (MATS)
  Green and up » Master Ricki Kay

  This class will present and develop Aikido,Judo, and Karate applications to all Pinan Katas. Must know Pinan Katas

• Pinan 5
  Green and up » Senseis Joe Shacter & Cameron Adelsperger

  Pinan 5 is back! Learn this showcase kata that has been added back into our curriculum and its many applications

• Tambo Driils and Disarms
  Green and up » Sensei Doug Storm

  Tambo drills and disarms utilizing Basic Cuong Nhu techniques and principals.

• Tension Form: Principles and Applications
  Green and up » Sensei Seth Plockelman

  Come work on this foundational Kata to improve your stance, timing and acceleration. Though no longer a requirement for Brown Belt, this Kata remains an excellent tool for your training!

• TAP into Soft Style (Techniques, Applications, & Principles)
  Green and up » Master Kirk Farber

  This class emphasizes the advanced principles that create the foundation of soft style techniques. Center line, Oval, Nose-Naval, Spiraling 3-D, rooting and uprooting, and movement are the key areas of the class. Applications and techniques evolve from the principles and concepts.

• Sai Basics
  Brown and up » Sensei Kendall Shows

  Bring Sai. Basic weapon handling, practice drills. Single and double Sai applications.

• Double Tambo 1 Kata and Applications
  Brown and up » Sensei Deanna Bonnell

  Learn DT 1 form with application checks at intervals - 2 tambos

• Understanding and Teaching the Cuong Nhu Throwing Curriculum (MATS) **
  Black and up » GM John Burns & Master Didi Goodman

  This class is for instructors. It will address how to understand the throws uniquely within the Cuong Nhu curriculum, with 'intertwined roots' from Judo, Aikido and more; and how to approach throwing at rank level, from beginner to black belt candidate.

• ** continuing education leadership points for black belt and dan ranks

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