Learning angles of strikes and patterns.
Basic Wing Chun drills, teaching the hand positions and footwork. Also applications to grabs and attacks.
This class session will guide students through detailed techniques of proper stretching of their legs (hamstrings, quads, periformis, IT band, glutes, calves, feet/plantar fascia, and lower back muscles with additional emphasis on spine flexibility). All of these techniques will work despite changes to your body that have previously held the student from reaching their current performance potential (I.e.cartilage and ACL knee surgeries and total hip replacement). How long to perform each stretch and when and how frequently to stretch.
Focusing on Cuong Nhu Stance, Movement, Avoidance, and Response Training (SMART) fundamentals and applications... a thorough review of curriculum
Blocks, strikes, spinning, and locks for self-defense. A tonfa will be provided to participants to use and take home. .
Learn how to fall and roll for all ranks. We will cover all required falls and get far as we can for rolls as the group can.
This class will present and develop Aikido,Judo, and Karate applications to all Pinan Katas. Must know Pinan Katas
Pinan 5 is back! Learn this showcase kata that has been added back into our curriculum and its many applications
Tambo drills and disarms utilizing Basic Cuong Nhu techniques and principals.
Come work on this foundational Kata to improve your stance, timing and acceleration. Though no longer a requirement for Brown Belt, this Kata remains an excellent tool for your training!
This class emphasizes the advanced principles that create the foundation of soft style techniques. Center line, Oval, Nose-Naval, Spiraling 3-D, rooting and uprooting, and movement are the key areas of the class. Applications and techniques evolve from the principles and concepts.
Bring Sai. Basic weapon handling, practice drills. Single and double Sai applications.
Learn DT 1 form with application checks at intervals - 2 tambos
This class is for instructors. It will address how to understand the throws uniquely within the Cuong Nhu curriculum, with 'intertwined roots' from Judo, Aikido and more; and how to approach throwing at rank level, from beginner to black belt candidate.